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A. Jerk stance overhead press – 3-3-3; by feel, not max effort
B. Jerk – 2-2-2-2; by feel
+
C. Wod choices
“Alfa”
AMRAP 10
7-10 HSPU
Run 200 meters

“Bravo”
3-6 HSPU(you may use 2 abmats if needed)
Run 200 meters

“Charlie”
3-5 wall climbs
Run 200 meters

“Delta”
1-2 wall climbs
Run 200 meters