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There will only be one class at 9:30 on Labor Day

This workout is done at cardio pace. I’m not looking for a max effort here. Focus on staying calm and breathing. During your rest, try to start breathing through your nose as soon as possible.

AMRAP 7
:30 Sec Ski
:30 Sec RKBS
:20 Sec Bar Hang
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Rest 4 min
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AMRAP 7
:30 Sec AB
:30 Sec Burpee Step-Ups
:20 Sec Forward Leaning Stiff Arm Plank
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Rest 4 Min
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AMRAP 7
Run 100 Meters
Rest :30 Sec