untitled

AMRAP 9
:30 Sec Ski
:30 Sec Russian swings
:30 Sec Bottom of the Squat hold with KB
+
Rest 4 min
+
AMRAP 9
:30 Sec AB
:30 Sec No Push-up Burpee Step-Ups
:30 Sec Forward Leaning Stiff Arm Plank(if you can’t hold the plank for :30 sec rest duration on :30 sec)
+
Rest 4 Min
+
AMRAP 9
Run 100 Meters(not a sprint)
:20 Sec Bar Hang