EMOM 24
0:00 – Row 9-15 cals
1:00 – Strict HSPU – 3-8
2:00 – Hollow Hold :30 Sec(scale time if needed)Alpha – as written
Bravo – HSPU to abmat or feet on a box
Charlie – Overhead Press
Delta – DB overhead press, plankExtra
Suitcase Carry – 100 feet each side x 3
Pallof Press + Squat – 10 x 3 sets each side