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Clean
65% x 3, 70% x 3, 75% x 3
You may re-set after each clean
5 rounds
Row :60 seconds
15 burpees
rest 2 min

Row at 115-120% of your average pace from the 5 min max calorie row

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Wednesday – 5:30 and 6:30pm classes are canceled
Thanksgiving day – 9:30am class only with Matt T
Friday – 9:30am only
Saturday – 10am only
Sunday – no open gym