untitled1

A. Jerk – 70% x 3 x 2, 75% x 3, 80% x 2 x 2
B. WOD Choices:
“Alpha”
AMRAP 12
Row 15 Cals
12 Chest to Bars or Pull-Ups
9 HSPU

“Bravo”
AMRAP 12
Row 12 Cals
9 Chest to Bars or Pull-Ups
6 HSPU

“Charlie”
AMRAP 12
Row 12
9 Pull-Ups
6 HSPU Feet on a Box

“Delta”
AMRAP 12
AMRAP 12
Row 12 Cals
9 Ring Rows
1-3 Wall Climbs