A. In 10 minutes, build to a heavy single power snatch.
B. With a partner: 1 Mile farmers carry. *Every time you break, complete 5 KB Push press each. (70/53)
C. If time permits – 3 x 10 lateral step ups.

You may scale the KB weight


A. Sumo Deadlift – find a 10RM. Take off 10% and complete 2 x 10

B. Complete 4 sets of 50ft HS walk. Max 3 attempts. Suggested in between sets of DL