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July PR board

<strong>A. Pull-ups</strong> – 4 sets of 6-8,rest 2 min between sets, 4 sets of 3-5, rest 2 min between sets(weighted or unweighted), 8 sets of 1-2, rest 1 min between sets(assisted or unassisted)
+
<strong>B. WOD Choices</strong>
“Alpha”
3 rounds
63 dubs
21 KBS@70/53
5/7 Bar MU

“Bravo”
3 rounds
63 dubs
21 KBS@70/53
15 Kipping Chest to bars

“Charlie”
3 rounds
63 dubs
21 KBS@53/35
15 kipping pull-ups

“Delta”
3 rounds
100 singles
21 KBS@35-53/25-35
15 jumping pull-ups