matt2

1. Deadlift
Build to a heavy 5
2. “DT”

12 deadlifts
9 hang power cleans
6 sto
12 min cap

Weight choices:
155/105
135/95
115/80
95/65
65/45

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Don’t worry guys. We will have mens shirts in soon as well.

So we have a limited amount of womens CrossFit Newton tank tops for sale in the shop. Take a look at the sizes and see if yours is there. If you would like one of the shirts, sign the clipboard with your name, the color, and the size you took and Macarena can charge you for the shirt. The clipboard is to the right of the shirts. The cost is $25 each. Thanks everyone ๐Ÿ™‚

6733 Purple36733 Red3