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1 clean pull from the knee + 1 power clean
7 sets starting at 60%; rest 1:30 between efforts
4 rounds
10 burpees over bar
10 power cleans
50 dubs

Weight choices and modifications:
cleans – 135/95, 115/80, 95/65, 75/45-55
Dubs – 30 doubles with singles in between or 100 singles