DSC_1145

Tester WOD#2
60 Thrusters
Every min do 5 chest to bars

Weight choices:
thrusters 95/65, 75/55, 65/35-45(if you are new to crossfit you will complete 50 thrusters instead.
Chest to bars – pull-ups(banded or unbanded) or ring rows

Mid-line
side plank :30 sec
Prone plank :30 sec
Side plank :30 sec
Rest :30 sec x 5