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This Sunday at 11am, Andrew Burgess from vita71 is coming to talk about how he can help us all recover better.

Vita 71 provides assessment and monitoring services for personal lifestyle, corporate wellness and athletic performance through award-winning physiological analysis using advanced heartbeat technology. If you are committed to living a healthy lifestyle, Vita 71 will help you reach a higher level of wellness and performance.

There is a cost for the service. This is only for those of you who will take advantage of the data you receive to better your recovery and health. Please try to make it if you can. Even if you don’t think you would use the service try to come anyway. It may change your mind.

Slam balls
50 reps as fast as you can
Row
50 cals
50 dubs
rest 4 min
40 cals
40 dubs
rest 3 min
30 cals
30 dubs
rest 2 min
20 cals
20 dubs
rest 30 sec
10 cals
10 dubs

Each round is for time.