I Wanted to take a moment to congratulate CFN Teen athlete, Emily Hogan, on her AMAZING, oh so close finish in the teen regionals. finishing 25th in the world in the 16-17 division. She worked very hard this year and I can’t begin to express how proud I am of her. I have never met a 16 year old with the level of maturity, determination, and work ethic as Emily. Being so close is very frustrating and I am sure it will take a bit to get over, but I am excited to see what she does in the coming year. With her potential and work ethic who knows where she will go. All I know is, I am proud to be her coach.

Congratulations on such an amazing performance Emily. You are an AMAZING athlete.

Week 4(of 6)Day 20

The below AMRAPs are not to be done all out. They are to be done at 80% effort

Condition
AMRAP 7
Row 250
50 Dubs
+
Rest 5 Min
+
AMRAP 7
12 Wall Balls@20/14
6 Knees to Elbow
3 Bar Muscle-Ups
+
Rest 5 Min
+
AMRAP 7
Alternating Turkish get-ups(moderate)

 

Alpha – as written
Bravo – 50 Singles, WB@14/13, Knee Tucks, Jumping Dips
Charlie – 50 singles, WB@14/13 to lower target, knee tucks, Bench Dips