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For Memorial Day there will only be one class, 9:30am. We will be doing “Murph.”

A. Back Squat – 5 x 4 Sets@70% or above; 2 sec pause on the first two reps.
B. 6-7 Rounds
10 Heavy Russian KBS
25 meter shuttle
AB :20 Sec@100%
rest at least 2 min