Hey everyone, Don’t forget to sign up for classes. We will be adding a sign in station at the front of the gym to make it easier. Thanks so much!!!

A1. Back Squat
2-2-2-2-2-2-2-2@80% or above
A2. Strict Pull-ups
1-7 reps x 8
You may use an assistant for pull-ups if needed. If you are using an assistant then do no more than 2 reps
A3. Hollow hold
:10-30 sec

2 min rest after A3, then complete the round again.