Week 6(of 12)Day 31

Condition
3 Rounds
Run 400 Meters
100 Meter Farmers Carry@70/53
30 Burpees
10 Turkish Get Ups@50/30(alternating sides)

*Focus on breathing and staying calm throughout this workout.

Extra
3 Rounds
Side plank :30 Sec on forearm Left Side
Prone plank :60 Sec on forearm
Side plank :30 Sec on forearm Right Side
Snow Angels x 10(video below)

*Side planks may be weighted holding DB above the shoulder with a stiff arm
**You may bend the knees if needed to hold the plank for the prescribed time