Week 7(of 12), Day 37

Condition
AMRAP 20
Run 400 Meters
20 No Push-Up Burpees with Dumbbells@50/35
60 Double Unders or 120 Singles

*This is not a sprint

Extra(Mid-Line)
4 Rounds
Side Plank with leg abduction x10 each side
Prone Plank with reach x12 alternating sides(video below)
Single Leg Hip Extension x10 each side
Rest :60 Sec