rope
When posting score post heaviest weight lifted
Muscle Clean + Hang Power Clean + Power Clean
1+2+3 x 5; by feel; you may drop the bar between hang power cleans and power cleans
“Pink Panther”
3 rounds
Row 500
12 power cleans
50 dubs

Weight choices and modifications:
Power cleans – 115/80, 95/65, 75/55, 65/45
Dubs – 30 single doubles or 30 lateral bar hops