mass mayhem

1A. Bulgarian split squats
5 sets of 8 each leg
as heavy as possible
1B. Hollow hold
Max time x 5
1C. Perfect Push-ups
10-20 reps x 5
1D. Seated sled drag

25 yards@275/185 x 5


Don’t forget that Weightlifing Wednesday is tonight at 7:30 with coach Jack. This class does not count against your membership. For the time being we will see how many of you come to class. If it becomes popular, like we hope, it will be capped.