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Steele is this Saturday. Come and show some support for a fallen hero. The workout will be run at 9 and 10am.

A. Back Squat Wave – 5.3.1.5.3.1; By feel
Example 5@65%, 3@75%, 1@85%, 5@75%, 3@85%, 1@95%
B. The Quick and the dead
7 Rounds
:20 Sec Heavy Russian KBS
:20 Sec Box Jump Overs or step overs@24/20
:20 Sec Bike
2 min rest

Extra(after class)
Bench Rows – 10 x 3
Farmers Carry – 400 Meters