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Ryan M

1A. Rope climb
1-2 x 4
We will scale this if needed
1B. Hollow hold

:30 sec x 4
2. “Zagnut”
row 300 meters
20 russian kb swings
row 300 meters
rest 3 min x 3; Try to keep all three rounds consistent in time

Weight choices:
70/53
53/35
45/25
35/15-20