unnamed (1)

Don’t forget to sign in at the computer when you arrive in class. I will let the coaches know to remind you and make sure the sign in page is up. Thanks everyone ๐Ÿ™‚

A. Hang power snatch โ€“ 3-3-3; by feel(no failing)
B. High hang clean – 2-2-2-2-2; by feel, focus on speed under the bar, dont go up in weight if you feel slow.
C. Front Squat โ€“ heaviest set of 8, then -5% x 8, then -10% x 8; 5# heavier than last Wednesday