Warm-up

1 min. plank hold

10-15 hip extension

10-15 sit-ups

10-15 squats

10-15 push-ups

10-15 knee 2 elbow

2 rounds

 

WOD

“grace”

30 clean and jerks for time (135 lb)

scale weight down if needed

 

Great Job to the Newton North Hockey team on their first day. You guys did great!! I am so pumped to have you training at CrossFit Newton.