1 min. plank hold

10-15 hip extension

10-15 sit-ups

10-15 squats

10-15 push-ups

10-15 knee 2 elbow

2 rounds




30 clean and jerks for time (135 lb)

scale weight down if needed


Great Job to the Newton North Hockey team on their first day. You guys did great!! I am so pumped to have you training at CrossFit Newton.