do 5 rounds for time of:

15 sdhp (95lb men/75 lb women)

12 thrusters (95lb men/75lb women)

9 pull-ups (scale with jumping pull-ups or assisted pull-ups)

6 burpees

if you need to scale back by doing less rounds do so

PPIssues1-th

Common Issues with the Push Press – video [wmv] [mov]