Warm-up

15 hip extension

15 sit-ups

15 squats

10 push-ups

15 scapular retraction

15 overhead press w/pvc

2 rounds

Workout

“Filthy Fifty”

for time

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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