mobility

15 hip extensions

10 up and over

10 scorpion stretch

10 spiderman

8 inchworms

15 squats

skills

practice the  clean

wod

10 rounds for time of:

8 db split cleans( 45 lb men/ 25 lb women)

10 ring dips

fruits_and_vegetables2

Snatch: Jump and Land, Coach Burgener…[wmv][mov]