mobility

hip extensions

up and over

scorpion stretch

spiderman stretch

inchworms

strength

turkish get-ups

metcon

5 rounds of:

run 20 yd shuttle x 5

30 kb swings 1.5 pood men/1 pood women

rest the time it took to complete the round

KBCert0807TGUvariations1-th

Fixing the Swing, Jeff Martone …[wmv][mov]