CrossFit Newton will be closed the friday and saturday after thanksgiving (due to overeating thanksgiving night) and will resume the normal schedule on monday.

mobility

hip extensions

up and over

scorpion

spiderman

power skips

macenzie extensions

skills

squat therapy

wod

21, 18, 15, 12 and 9 rep rounds of:

box jumps 20″ box

ghdsu

ring dips