warmup
mobility- hang out in a squat for time – aim for 10 mins

go over all the movements for the workout with PVC and build up slowly to working weight.

Midwest Sectional 2009
For time:
4 Burpees on the minute every minute, 95/65 on the bar.
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats