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Friday 11.4.22

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Vertical Press + Hinge + Sled
4 Sets
Push Press x 6
Romanian Deadlift x 10
Reverse Sled Drag x 100′
Rest 2 min

Post workout
3 Sets
Dumbbell Trunk rotation x 16
Eccentric Hamstring curl x 6-8

Trunk rotation demo
https://youtube.com/shorts/S_1i5atvVYE?feature=share
Hamstring curl demo
https://youtu.be/absb5s7r40I

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