4 Sets
Romanian deadlift x 8
Tempo Dumbbell bench press x 8-10, 3 sec eccentric
+
For Time:
Row 1k/800 meters or bike 1.4/1.2
75 Burpees over bar

4 Sets
Romanian deadlift x 8
Tempo Dumbbell bench press x 8-10, 3 sec eccentric
+
For Time:
Row 1k/800 meters or bike 1.4/1.2
75 Burpees over bar