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Friday 10.21.22

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Hinge + Vertical Push + Vertical pull
4 Sets
8 Romanian Deadlifts
8 Tempo DB Push Press, 3 sec eccentric on each rep
Pull
Cardio
Rest 2-3 min

Lifts should be challenging

Pull Choices:
Muscle ups x 6-10, ring or bar
Chest to bar pull-ups x 6-15
Pull-ups x 6-15
Banded Pull0ups x 6-8

Cardio choices:
Run 400
Row 500/400
Bike .7/.6

All accessories are on SugarWOD

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