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Monday 10.31.22

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Choice One:
10 Power Cleans
10 Front Squats
10 Burpees Over Bar
Rest 1:1 x 3

About 50-60-% of clean

Choice Two:
15 Russian Kettlebell Swings
10 Front Squats(from the rack)
10 Burpees Over Bar
Rest 1:1 x 5

Choice Three:
15 Russian Kettlebell Swings
10 Goblet Squats
10 Burpees
Rest 1:1 x 5

Extra
3 Sets
10 Single Arm DB Side Lunges x 10 each side
Copenhagen plank x :20-30 sec each side
10 DB Rows x 10 each side
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