AMRAP 7
Bike 7/5 cals
15 Hollow Rocks
10 Hang power snatch
+
Rest 4 min
+
AMRAP 7
Row 150/100m
20 Air Squats
10 Dumbbell strict press
+
Rest 4 min
+
AMRAP 7
Run 100m
10 Russian swings
10 Ring rows
AMRAP 7
Bike 7/5 cals
15 Hollow Rocks
10 Hang power snatch
+
Rest 4 min
+
AMRAP 7
Row 150/100m
20 Air Squats
10 Dumbbell strict press
+
Rest 4 min
+
AMRAP 7
Run 100m
10 Russian swings
10 Ring rows