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Thursday 11.3.22

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Choice One:
Deload Back Squat
5 Sets of 2 Tempo Squats
4 sec eccentric, 10 sec pause at bottom

Choice Two:
5 sets of 2 Tempo Goblet Squats
4 sec eccentric, 10 sec pause at bottom

+

Choice One:
6 Toes to bar
12 Air Squats
Run 100 Meters

Choice Two:
6 Hanging knees to chest
12 Air Squats
Run 100 Meters

Sub Bike for :30 sec

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