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Tuesday 03.21.23

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4 sets
A1. Stagger stance double KB DL
8 each side
A2. Choose one:
1. Tempo ring pull-up x 3-6, 2 sec at top, 3 sec eccentric + tempo ring dip x 3-6, 2 sec at top, 3 sec eccentric, 2 sec at bottom
2. Chin ups x 3-8 + ring or bench dip x 6-8
3. Banded chin ups x 5 + perfect push-ups x 6-10

Rest :90 sec

+

Choice one:
AMRAP 12
7 Toes to bar
14 KBS
7 Toes to bar
28 Double Unders

Choice two:
AMRAP 12
3-4 TTB
8 KBs
3-4 TTB
14 Double Unders

Choice three:
AMRAP 12
7 Hanging leg or knee raises
14 KBs
7 Hanging leg or knee raises
28 single unders

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