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Tuesday 1.17.23

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Hinge + Vertical push + Horizontal pull + Cardio
4 Sets
8-10 Stagger stance double kettlebell deadlift
8 Tempo barbell or dumbbell push press
8-10 Tempo dumbbell rows
Cardio
Rest 2 min

All sets should be challenging

Cardio choices:
Row 500/450m
Ski 450/350m
Bike .7/.6

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