20 min switching OTM
Bike
Farmers hold
Ski
Step up
Rest
20 min switching OTM
Shuttle (25’ increments)
Lateral slam ball :30/30
Row
High plank
20 min switching OTM
Bike
Farmers hold
Ski
Step up
Rest
20 min switching OTM
Shuttle (25’ increments)
Lateral slam ball :30/30
Row
High plank