AMRAP 35
Cardio
30 Hollow Rocks
10 Turkish Get-ups
75 Double Unders
Cardio choices:
Row 1k/800m
Bike 1.4/1.2
Ski 800/650m
Sub:
100 single unders for dubs
50 Sit-ups for hollow rocks
Cardio
30 Hollow Rocks
10 Turkish Get-ups
75 Double Unders
Cardio choices:
Row 1k/800m
Bike 1.4/1.2
Ski 800/650m
Sub:
100 single unders for dubs
50 Sit-ups for hollow rocks