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Wednesday 1.18.23

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Switching on the min for 40 min
Bike
Farmers hold
Ski
Walking lunge, unweighted
Row
High plank
shuttle(25′ increments)
Sandbag hold

Each cardio effort should be at a sustainable pace. You should be able to go right into the next thing. The goal here is to get your heartrate up and then recover a bit on the other parts.

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