Sustain
4 Rounds
Run 400 Meters
Mixed carry 50 meters each side, KB suitcase carry + DB overhead carry
Row 500 Meters
1 min accumulated N-Sit hold
1 Min Wall sit
Sub for run>br>
Bike .7/.6


Sustain
4 Rounds
Run 400 Meters
Mixed carry 50 meters each side, KB suitcase carry + DB overhead carry
Row 500 Meters
1 min accumulated N-Sit hold
1 Min Wall sit
Sub for run>br>
Bike .7/.6