AMRAP 16
2 Turkish Get-ups@ challenging weight
20 Hollow Rocks
+
AMRAP 16
Farmers Hold :60 sec
N-Sit :30 sec
Row 250/200 or Bike 15/10 Cals
Rest 4 min between AMRAPs
AMRAP 16
2 Turkish Get-ups@ challenging weight
20 Hollow Rocks
+
AMRAP 16
Farmers Hold :60 sec
N-Sit :30 sec
Row 250/200 or Bike 15/10 Cals
Rest 4 min between AMRAPs