Sustain
AMRAP 40 min
Cardio
30 Hollow Rocks
10 Turkish get-ups
10 Plank DB slides
100 Jump rope
Cardio choices:
Row 1k/800m
Bike 1.4/1.6
Ski 850/750
Sustain
AMRAP 40 min
Cardio
30 Hollow Rocks
10 Turkish get-ups
10 Plank DB slides
100 Jump rope
Cardio choices:
Row 1k/800m
Bike 1.4/1.6
Ski 850/750