5 Sets
Deadlift x 5
Bench Press x 5
Deadlift weight and bench press weight should be challenging, but leave a little in the tank.
+
AMRAP 2:30
Run 400 or Row 500/400
Max Burpees in remaining time
Rest :60 sec x 3
5 Sets
Deadlift x 5
Bench Press x 5
Deadlift weight and bench press weight should be challenging, but leave a little in the tank.
+
AMRAP 2:30
Run 400 or Row 500/400
Max Burpees in remaining time
Rest :60 sec x 3