AMRAP 7
7 Ring rows
7 Box Jumps
14 BW lunges
Rest 4 min
AMRAP 7
14 Wall Balls
14 Double unders
Rest 4 min
AMRAP 7
Bike 7 Cals
14 Russian SWings
AMRAP 7
7 Ring rows
7 Box Jumps
14 BW lunges
Rest 4 min
AMRAP 7
14 Wall Balls
14 Double unders
Rest 4 min
AMRAP 7
Bike 7 Cals
14 Russian SWings