Friday 2.17.23

Open Workout 23.1
Choice One(if you are signed up)
AMRAP14
60 Cal Row
50 Toes to bar
40 Wall Balls@20/14
30 Cleans@135/95
20 Muscle-ups

Choice Two:
AMRAP 14
60 Cal Row or 50 cal bike
50 Toes to bar or hanging knee raises
40 Wall Balls
30 Cleans
20 Muscle-ups, Chest to bars, or Pull-ups

Choice Three:
AMRAP 14
60 Cal Row or 50 cal bike
50 Hanging knee raises or tuck ups
40 Wall Balls
30 Dumbbell Cleans
20 Pull-ups or ring rows