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Monday 1.16.23

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Choice one:
Front Squat
10@60%
8@70%
6@80%
Max reps@60%

Choice two:
Front Squats
4 Sets of 8, heavier than last week

Choice Three:
Tempo Goblet Squats
4 Sets of 8, challenging weight
3 sec eccentric each rep

“Brookie”
AMRAP 10
4 TTB
3 Chest to bars

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