“3s A Crowd”
AMRAP 7
Ski 500/450
50 alternating step-ups
Rest 4
AMRAP 7
Bike 20/15 cals
15 Ring Rows
Rest 4
AMRAP 7
Row 350/300
15 Dumbbell Push Press
“3s A Crowd”
AMRAP 7
Ski 500/450
50 alternating step-ups
Rest 4
AMRAP 7
Bike 20/15 cals
15 Ring Rows
Rest 4
AMRAP 7
Row 350/300
15 Dumbbell Push Press