EMOM 14
Even Min (choose one)
Squat Clean x 3@60-70%
Power Clean x 1 + Front Squat x 3@challenging weight
Dumbbell Clean x 6
Odd Min (choose one)
Muscle-ups(ring or bar)
Chest to Bar Pull-ups
Pull-ups, kipping or strict
Banded Pull-ups
*Reps for pulling movement should be consistent through all rounds. So choose a number you think you can complete each time
+
AMRAP 15
21 KBS
10-20 Push-ups
Run 400
Sub for run
Row 500/400
Bike .7/.6
if you have to break inside of 10 push-ups do not try for 20
