Tuesday 11.8.22

4 Sets
A1. Choose One:
1. HSPU – Max Strict + Kipping
2. HSPU Cluster – 1.1.1.1 or 2.2.2.2, :10 sec rest between each double or single
3. Box HSPU x 5 + HS hold x :15-20 sec
4. Wall Climb x 2-4
5. Seated DB Overhead Press x 8
+
A2. DB Bench Rows x 8-10
+
A3. Dumbbell Walking Lunges x 16 Steps, Hold DBs at sides
Rest 2-3 min

+
Mid-Line
4 Sets
Hollow Rock x 10
5 V-Ups
5 Tuck-ups
10 Sec Hollow Hold
Rest :60 sec